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It’s time to fatten up
Do you have dry flaky skin or scalp. Are your nails soft and brittle? Do you have keratosis pilaris? These are all signs that you are not taking in enough good fats in your diet. What I reach for when treating impaired barriers I often say your best skin advisor is your skin itself. And just like your body it will tell you when... -
The Greatest Love Of All
It's almost Valentine's Day and there was no way I was letting this opportunity pass with out writing you all a love letter. I experienced an A-ha moment this time 4 years ago and I wanted to share it with you. After more than 20 years, I found myself single in the run up to valentine's day and I could feel an immense dread... -
Bootylicious
Keratosis pilaris (KP) Is a really common skin condition also known as chicken skin. It’s most common in teenagers but can occur at any age and affects up to half the population. You might find it is worse over the winter when skin tends to be drier. Recognised as rough, dry bumps usually on the back of the upper arms and legs, and also...